Tai Chi

Tai Chi (Yang Style)

Learn this venerable Chinese martial arts to improve your mental and physical health. It is an excellent prescription for stress relief and is noted for increasing the mind’s ability to focus. While strengthening and limbering the body, it also increases circulation and has been shown to lower blood pressure. It is a subtle and sophisticated martial art. 

Due to the retirement of the tai-chi instructor, Tai-Chi Personal Enrichment courses are currently suspended.
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man doing tai chi