Tai Chi

Tai Chi (Yang Style)

Learn this venerable Chinese martial arts to improve your mental and physical health. It is an excellent prescription for stress relief and is noted for increasing the mind’s ability to focus. While strengthening and limbering the body, it also increases circulation and has been shown to lower blood pressure. It is a subtle and sophisticated martial art. New students are welcome at the first class in January and October.

Instructor: Staff
Class meets: Monday and Wednesday
Beginners meet from 6:30 – 7:30 pm
Location: Windward CC, Hale Kuhina 115
Cost: $51

No tai chi classes currently scheduled for Spring Semester 2020.
man doing tai chi