Career and Community Education
Tai Chi & Chi Kung

Tai Chi (Yang Style)

Learn this venerable Chinese martial arts to improve your mental and physical health. It is an excellent prescription for stress relief and is noted for increasing the mind’s ability to focus. While strengthening and limbering the body, it also increases circulation and has been shown to lower blood pressure. It is a subtle and sophisticated martial art. New students are welcome at the first class in January, April, July and October.

Instructor: Staff
Class meets: Monday and Wednesday
Beginners meet from 6:30 – 7:30 pm
Advanced students meet from 7:30 – 8:30 pm
Location: Windward CC, Hale Kuhina 115
Cost: $30 + $15 lab fee payable to instructor

ENR7012 11/3 - 11/26 8 mtgs.
ENR7012 12/1 - 12/17 6 mtgs.
ENR7012 1/5 - 1/28 7 mtgs.
ENR7012 2/2 – 2/25 7 mtgs.

Download course flyer.

Health with Marie Riley

Instructor: Marie Riley
Class meets: Wednesday
Time:  9:45 – 11:45 am
Location: Windard CC, Hale Kuhina 115
Cost: $12 each course

Wear comfortable clothes, no fragrance, and bring a wrap in case the air conditioning fees too cold.

Chi Kung for Reducing Muscle Tension

Muscles in your neck and shoulders can release and re-balance with slow movements of Tai Chi and Chi Kung. Also included, self-acupressure, Feldenkrais, and imagery for posture. Learn the various techniques.

ENR7053 11/12 1 mtg.
Marie Riley
Marie Riley , M.A., and L.M.T., is the Director of the Acupressure Center of Hawaii. Marie has studied with Mary Chou, Al Huang and Marshall Ho.